Blackened cajun chicken
Gluten free
Dairy free

Blackened cajun chicken

Make flavorful Blackened Cajun Chicken at home with this gluten free and dairy free recipe. This dish is rich in protein and best served as a main course. It includes thyme, rosemary, chicken, and salt, and takes about 45 minutes to prepare. A delicious homemade option that's a hit with Cajun food lovers.

Ingredients

bay leaves

bay leaves

1 tsp

black pepper

black pepper

0.75 tsps

brown sugar

brown sugar

1 Tbsp

red pepper powder

red pepper powder

1 tsp

rosemary

rosemary

1 tsp

dried thyme

dried thyme

0.5 tsps

dry mustard

dry mustard

1 Tbsp

garlic powder

garlic powder

1 tsp

cumin

cumin

1 tsp

onion powder

onion powder

1 tsp

paprika

paprika

1 Tbsp

salt

salt

2.5 tsps

whole chicken

whole chicken

762.03 g

Method

  • Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
  • Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.

Nutrition:

455 kcal

Carbs

9 g

Fat

29 g

Protein

36 g

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