Gluten free

Dairy free

Blackened cajun chicken

Name: Blackened cajun chicken
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp bay leaves; 0.75 tsps black pepper; 1 Tbsp brown sugar; 1 tsp red pepper powder; 1 tsp rosemary; 0.5 tsps dried thyme; 1 Tbsp dry mustard; 1 tsp garlic powder; 1 tsp cumin; 1 tsp onion powder; 1 Tbsp paprika; 2.5 tsps salt; 3.5 lbs whole chicken

Make flavorful Blackened Cajun Chicken at home with this gluten free and dairy free recipe. This dish is rich in protein and best served as a main course. It includes thyme, rosemary, chicken, and salt, and takes about 45 minutes to prepare. A delicious homemade option that's a hit with Cajun food lovers.

Ingredients

bay leaves

1 tsp

black pepper

0.75 tsps

brown sugar

1 Tbsp

red pepper powder

1 tsp

rosemary

1 tsp

dried thyme

0.5 tsps

dry mustard

1 Tbsp

garlic powder

1 tsp

cumin

1 tsp

onion powder

1 tsp

paprika

1 Tbsp

salt

2.5 tsps

whole chicken

3.5 lbs

Method

Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.

Nutrition:

455 kcal

Carbs

9 g

Fat

29 g

Protein

36 g

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