Best chicken parmesan
A Mediterranean twist on the classic Chicken Parmesan recipe, packed with 53g of protein and 26g of fat per serving. This dish covers 31% of your daily requirements of vitamins and minerals. Perfect for a main course, this recipe is budget-friendly and takes approximately 45 minutes to make. Ideal for Mediterranean diet followers and great for any occasion.
Ingredients
dry bread crumbs
2 cups
chicken cutlets
24 ounces
free range eggs
3
flour
1 cup
fresh mozzarella
4 cups
parmigiano reggiano
0.5 cup
vegetable oil
1 can
Method
- Depending on how think your chicken breasts are, place them under plastic wrap and pound until thin. If you don't have a meat pounder, use a heavy pot of skillet. You can also fillet these with a knife.Get 3 pie plates or containers. Put flour in one, beaten eggs in one and bread crumbs in one.Dredge chicken breast in flour, then in the egg wash, and then the bread crumbs.Fry cutlets in vegetable oil over med heat. Fry until golden brown.
- Spread a little marinara on the bottom of a 13x9 baking dish.Make a layer of chicken.
- Add more marinara. Use most of the first quart.
- Add a layer of the cheeses. Repeat layers.
- Sprinkle parsley over last layer of cheese.
- Bake in a pre-heated 350 degree oven covered for 35 minutes. uncover and bake until top is bubbly!
Nutrition:
Carbs
43 g
Fat
26 g
Protein
53 g
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