Best chicken parmesan

Name: Best chicken parmesan
Total time: 45 min
Yield: 6 servings
Ingredients: 216 ml dry bread crumbs; 680.39 g chicken cutlets; 3 free range eggs; 125 g flour; 448 g fresh mozzarella; 50 g parmigiano reggiano; 1 can vegetable oil

A Mediterranean twist on the classic Chicken Parmesan recipe, packed with 53g of protein and 26g of fat per serving. This dish covers 31% of your daily requirements of vitamins and minerals. Perfect for a main course, this recipe is budget-friendly and takes approximately 45 minutes to make. Ideal for Mediterranean diet followers and great for any occasion.

Ingredients

dry bread crumbs

216 ml

chicken cutlets

680.39 g

free range eggs

flour

125 g

fresh mozzarella

448 g

parmigiano reggiano

50 g

vegetable oil

1 can

Method

Depending on how think your chicken breasts are, place them under plastic wrap and pound until thin. If you don't have a meat pounder, use a heavy pot of skillet. You can also fillet these with a knife.Get 3 pie plates or containers. Put flour in one, beaten eggs in one and bread crumbs in one.Dredge chicken breast in flour, then in the egg wash, and then the bread crumbs.Fry cutlets in vegetable oil over med heat. Fry until golden brown.
Spread a little marinara on the bottom of a 13x9 baking dish.Make a layer of chicken.
Add more marinara. Use most of the first quart.
Add a layer of the cheeses. Repeat layers.
Sprinkle parsley over last layer of cheese.
Bake in a pre-heated 350 degree oven covered for 35 minutes. uncover and bake until top is bubbly!

Nutrition:

635 kcal

Carbs

43 g

Fat

26 g

Protein

53 g

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