Banana pancakes with caramel sauce
Pancakes that cover 5% of your daily requirements of vitamins and minerals, suitable for a breakfast, serving 9 people, and costing 12 cents per serving.
Ingredients
baking powder
4 tsps
free range eggs
1
flour
250 g
margarine
2 Tbsps
milk
125 milliliters
salt
0.5 tsps
sugar
1 Tbsp
Method
- Beat egg until fluffy.
- Add milk and melted margarine.
- Add dry ingredients and mix well.
- Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
- Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.When bubbles appear on surface and begin to break, turn over and cook the other side.
Nutrition:
145 kcal
Carbs
23 g
Fat
3 g
Protein
3 g
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