Banana pancakes with caramel sauce

Banana pancakes with caramel sauce

Pancakes that cover 5% of your daily requirements of vitamins and minerals, suitable for a breakfast, serving 9 people, and costing 12 cents per serving.

Ingredients

US
baking powder

baking powder

4 tsps

free range eggs

free range eggs

1

flour

flour

2 cups

margarine

margarine

2 Tbsps

milk

milk

4.36 fl. oz

salt

salt

0.5 tsps

sugar

sugar

1 Tbsp

Method

  • Beat egg until fluffy.
  • Add milk and melted margarine.
  • Add dry ingredients and mix well.
  • Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
  • Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.When bubbles appear on surface and begin to break, turn over and cook the other side.

Nutrition:

145 kcal

Carbs

23 g

Fat

3 g

Protein

3 g

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