Baked scallops with parma ham
Dairy free

Baked scallops with parma ham

Baked Scallops With Parma Ham is a dairy-free recipe that serves 6. This dish is rich in vitamins and minerals, covering 16% of your daily requirements. It works well as a main course and takes approximately 45 minutes to make. Try it out for a flavorful meal option.

Ingredients

sea scallops

sea scallops

12 small

ham

ham

4 slice

whole garlic clove

whole garlic clove

1

dry bread crumbs

dry bread crumbs

3 Tbsps

parsley

parsley

2 Tbsps

olive oil

olive oil

2 Tbsps

bell pepper

bell pepper

6 servings

Method

  • Preheat oven to 410 F (210 C / T 7).
  • Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.
  • Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.
  • Place scallops on the greased rack and top them with Parma ham mix.
  • Pour a dash of olive oil on top and bake in oven for 8 minutes.
  • Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.

Nutrition:

187 kcal

Carbs

14 g

Fat

8 g

Protein

13 g

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