Baked scallops with parma ham
Baked Scallops With Parma Ham is a dairy-free recipe that serves 6. This dish is rich in vitamins and minerals, covering 16% of your daily requirements. It works well as a main course and takes approximately 45 minutes to make. Try it out for a flavorful meal option.
Ingredients
sea scallops
12 small
ham
4 slice
whole garlic clove
1
dry bread crumbs
3 Tbsps
parsley
2 Tbsps
olive oil
2 Tbsps
bell pepper
6 servings
Method
- Preheat oven to 410 F (210 C / T 7).
- Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.
- Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.
- Place scallops on the greased rack and top them with Parma ham mix.
- Pour a dash of olive oil on top and bake in oven for 8 minutes.
- Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.
Nutrition:
Carbs
14 g
Fat
8 g
Protein
13 g
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