Baharat panko crusted albacore tuna
Baharat Panko Crusted Albacore Tuna with bell pepper and coconut milk, a dairy-free and pescatarian dish, perfect as a hor d'oeuvre, rich in vitamins and minerals.
Ingredients
albacore tuna - sashimi grade
1 strip
flour
1 cup
coconut milk
1 cup
lemon wedges
1
panko
3 cups
baharat spice mix
4 Tbsps
fleur de sel
4 servings
black pepper
4 servings
Method
- Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.
- Whisk coconut milk and lemon juice together in a bowl
- Mix panko, baharat, fleur del sel and pepper in a separate bowl
- Put flour in a third bowl
- Season the tuna with fleur del sel and pepper
- Dredge in the flour
- Dip into the coconut mixture
- Finely coat the fish with panko
- Heat oil in a pan over medium-high heat.
- Sear each side of the tuna until the panko turns golden brown on all sides. Rare tuna sea only needs a minute on each side.
- Place tuna onto a paper towel and pat away excess oil.
- Let it set for a few minutes.
Nutrition:
Carbs
60 g
Fat
15 g
Protein
11 g
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