Gluten free
Primal
Fodmap friendly
Bacon-wrapped trout
Trout wrapped in bacon is a gluten-free, primal, and FODMAP-friendly dish. It covers 34% of your daily vitamins and minerals. Best enjoyed as a main course, it's perfect for a special occasion or holiday meal.
Ingredients
US
trout
1.76 lb
lemon juice
0.5
fresh thyme
4
bacon
8
black pepper
4 servings
fresh parsley
4 servings
lemon wedges
4 servings
butter
4 servings
Method
- Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.
- Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.
- Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.
- Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.
- Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.
Nutrition:
519 kcal
Carbs
1 g
Fat
34 g
Protein
47 g
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