Bacon-wrapped trout
Gluten free
Primal
Fodmap friendly

Bacon-wrapped trout

Trout wrapped in bacon is a gluten-free, primal, and FODMAP-friendly dish. It covers 34% of your daily vitamins and minerals. Best enjoyed as a main course, it's perfect for a special occasion or holiday meal.

Ingredients

trout

trout

800 g

lemon juice

lemon juice

0.5

fresh thyme

fresh thyme

4

bacon

bacon

8

black pepper

black pepper

4 servings

fresh parsley

fresh parsley

4 servings

lemon wedges

lemon wedges

4 servings

butter

butter

4 servings

Method

  • Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.
  • Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.
  • Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.
  • Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.
  • Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.

Nutrition:

519 kcal

Carbs

1 g

Fat

34 g

Protein

47 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Simple poached egg dinner

Simple poached egg dinner

20 min

538 Calories

2 serving

Gluten free Dairy free Paleolithic Primal Whole 30
Tomato cutlets

Tomato cutlets

45 min

372 Calories

5 serving

Avocado egg salad

Avocado egg salad

45 min

528 Calories

1 serving

Dairy free Vegetarian
Apple roasted pork loin

Apple roasted pork loin

45 min

512 Calories

6 serving

Gluten free Dairy free Paleolithic Primal
Simple blueberry bread

Simple blueberry bread

45 min

473 Calories

6 serving

Vegetarian