Avocado chicken parmigiana

Name: Avocado chicken parmigiana
Total time: 45 min
Yield: 8 servings
Ingredients: 0.5 pound boneless skinless chicken breast; 0.25 cup flour; 1 free range eggs; 1.75 cup dry bread crumbs; 8 servings olive oil; 4 Tbsps pasta sauce; 0.5 avocado; 2 Tbsps parmigiano reggiano; 1 leaf greens

Avocado Chicken Parmigiana is a Mediterranean appetizer that covers 10% of your daily vitamins and minerals. It is a very reasonably priced dish and takes about 45 minutes to prepare.

Ingredients

boneless skinless chicken breast

0.5 pound

flour

0.25 cup

free range eggs

dry bread crumbs

1.75 cup

olive oil

8 servings

pasta sauce

4 Tbsps

avocado

0.5

parmigiano reggiano

2 Tbsps

greens

1 leaf

Method

Preheat oven to 200C/400F fan-forced.
Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.
Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.
Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
Spray chicken with olive oil.
Bake for 5 minutes.
Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.
Bake for 5 to 7 minutes or until golden and chicken is cooked through.

Nutrition:

298 kcal

Carbs

21 g

Fat

18 g

Protein

11 g

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