Avocado chicken parmigiana
Avocado Chicken Parmigiana is a Mediterranean appetizer that covers 10% of your daily vitamins and minerals. It is a very reasonably priced dish and takes about 45 minutes to prepare.
Ingredients
US
boneless skinless chicken breast
0.5 pound
flour
0.25 cup
free range eggs
1
dry bread crumbs
1.75 cup
olive oil
8 servings
pasta sauce
4 Tbsps
avocado
0.5
parmigiano reggiano
2 Tbsps
greens
1 leaf
Method
- Preheat oven to 200C/400F fan-forced.
- Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.
- Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.
- Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
- Spray chicken with olive oil.
- Bake for 5 minutes.
- Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.
- Bake for 5 to 7 minutes or until golden and chicken is cooked through.
Nutrition:
298 kcal
Carbs
21 g
Fat
18 g
Protein
11 g
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