Asian chicken and broccoli with chili garlic sauce
An Asian-inspired dish featuring chicken and broccoli in a flavorful chili garlic sauce. This recipe is gluten-free and dairy-free, making it suitable for those with dietary restrictions. It is perfect for The Super Bowl or as an inexpensive main course. With each serving covering 35% of daily vitamins and minerals, it offers a nutritious option for a meal.
Ingredients
sesame oil
1 Tbsp
broccoli florets
4 cups
cooked chicken breast
2 cups
low sodium chicken broth
0.25 cup
rice vinegar
1 Tbsp
mirin
1 Tbsp
water
0.5 cup
chile garlic sauce
0.5 tsps
fish sauce
1 Tbsp
soy sauce
1 tsp
cornstarch
0.5 Tbsps
green onions
1 cup
brown rice
2 cups
Method
- Combine rice vinegar, Mirin, water, chili garlic sauce, fish sauce, soy sauce and cornstarch in a bowl.
- Preheat a large skillet over medium-high heat and spray with cooking spray.
- Add sesame oil and stir fry broccoli for 3 4 minutes until crisp-tender.
- Add 1/4 cup chicken broth if needed to keep from burning.
- Add cooked chicken and sauce. Cook another 3 4 minutes until sauce thickens and chicken is heated through.
- Serve with basmati rice.
Nutrition:
Carbs
83 g
Fat
9 g
Protein
32 g
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