Asian chicken and broccoli with chili garlic sauce

Name: Asian chicken and broccoli with chili garlic sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp sesame oil; 4 cups broccoli florets; 2 cups cooked chicken breast; 0.25 cup low sodium chicken broth; 1 Tbsp rice vinegar; 1 Tbsp mirin; 0.5 cup water; 0.5 tsps chile garlic sauce; 1 Tbsp fish sauce; 1 tsp soy sauce; 0.5 Tbsps cornstarch; 1 cup green onions; 2 cups brown rice

An Asian-inspired dish featuring chicken and broccoli in a flavorful chili garlic sauce. This recipe is gluten-free and dairy-free, making it suitable for those with dietary restrictions. It is perfect for The Super Bowl or as an inexpensive main course. With each serving covering 35% of daily vitamins and minerals, it offers a nutritious option for a meal.

Ingredients

sesame oil

1 Tbsp

broccoli florets

4 cups

cooked chicken breast

2 cups

low sodium chicken broth

0.25 cup

rice vinegar

1 Tbsp

mirin

1 Tbsp

water

0.5 cup

chile garlic sauce

0.5 tsps

fish sauce

1 Tbsp

soy sauce

1 tsp

cornstarch

0.5 Tbsps

green onions

1 cup

brown rice

2 cups

Method

Combine rice vinegar, Mirin, water, chili garlic sauce, fish sauce, soy sauce and cornstarch in a bowl.
Preheat a large skillet over medium-high heat and spray with cooking spray.
Add sesame oil and stir fry broccoli for 3 4 minutes until crisp-tender.
Add 1/4 cup chicken broth if needed to keep from burning.
Add cooked chicken and sauce. Cook another 3 4 minutes until sauce thickens and chicken is heated through.
Serve with basmati rice.

Nutrition:

545 kcal

Carbs

83 g

Fat

9 g

Protein

32 g

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