Amaranth and roast veggie salad
Gluten free
Dairy free
Vegetarian
Vegan

Amaranth and roast veggie salad

Amaranth and Roast Veggie Salad is a gluten-free, dairy-free, lacto-ovo-vegetarian, and vegan dish. It is a nutritious salad packed with vitamins and minerals, featuring amaranth, baby tomatoes, bell peppers, and pumpkin. This recipe is perfect for a healthy meal and can be enjoyed as a side dish or a light main course. It is a great option for a summer gathering or a picnic.

Ingredients

amaranth

amaranth

96.5 g

basil infused oil

basil infused oil

2 servings

bell pepper

bell pepper

2 servings

pumpkin

pumpkin

0.5 pkt

red onion

red onion

1

arugula

arugula

9 servings

salt

salt

2 servings

tomatoes

tomatoes

0.5

Method

  • Cook the amaranth with about a cup of water until it reaches a sticky consistency
  • Cut the onion roughly into chunks
  • Add the onion and diced pumpkin to a tinfoil lined baking tray
  • Drizzled over the olive oil and sprinkle with the herbal salt and pepper
  • Put into a hot oven and roast until the edges of the pumpkin go crispy
  • Just before the veggies are done, throw in the baby tomatoes
  • Coat the veggies in the cooked amaranth
  • Tear a few rocket leaves
  • Toss together and there you have it, an unusual roast veggie salad!
  • Serve warm

Nutrition:

380 kcal

Carbs

48 g

Fat

18 g

Protein

10 g

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