Gluten free
Dairy free
Paleolithic
Fodmap friendly
Ultimate frozen coconut ice cream with hard shell chocolate sauce
A dairy-free and gluten-free frozen coconut 'ice cream' topped with hard shell chocolate sauce. This paleo and fodmap friendly dessert is perfect for Summer and covers 12% of your daily vitamin and mineral needs.
Ingredients
unsweetened coconut milk
1 can
ice
1 cube
banana
2
dark chocolate chips
3 Tbsps
coconut oil
1 Tbsp
unsweetened shredded coconut
1 Tbsp
Method
- Pour coconut milk into an ice cube tray and put into the freezer for a few hours.
- Remove 6 coconut cubes from the freezer and 2 bananas.
- Let thaw for 15 minutes.
- Add ingredients into the Yonana, alternating between banana and coconut cubes
- Once ingredients have been processed through, you should have a product similar to mine below.
- Portion 3 servings into ramekins and put into the freezer as you prepare the topping.
- For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips.
- Microwave for 1 minute (stirring halfway).
- Remove the ramekins from freezer and immediately pour chocolate sauce onto them.
- Immediately top with shredded coconut.
- Serve and enjoy!
Nutrition:
592 kcal
Carbs
42 g
Fat
47 g
Protein
6 g
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