Three-cup chicken
A gluten-free and dairy-free main course option, Three-Cup Chicken is a flavorful dish made with soy sauce, bulb garlic, chicken, and other ingredients. This recipe covers 14% of daily vitamin and mineral requirements per serving. It is suitable for those following a gluten-free and dairy-free diet and can be made in approximately 45 minutes. Best enjoyed for a casual dinner or special occasion.
Ingredients
fresh basil
2 leaf
garlic
1
ginger
3 slice
rice wine
1 cup
sesame oil
1 cup
soy sauce
1 cup
green onions
3 large bunches
sugar
2 Tbsps
whole chicken
1
Method
- Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.Take the chill off the meat.
- Heat up some sesame oil in a wok or claypot until it is sizzling hot.Throw in garlic, ginger and spring onions. Fry briefly till fragrant.
- Add in chicken and sear.Keep stir-frying.
- Pour in the marinade liquid and the sugar. Continue to cook on medium.Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.
Nutrition:
Carbs
13 g
Fat
26 g
Protein
28 g
Share recipe:
Soy ginger glazed sea scallops with stir fry vegetables
45 min
372 Calories
2 serving
