Summer vegetable pizza

Summer vegetable pizza

An easy summer vegetable pizza recipe featuring pepper, onion, thyme, and eggplant. This Mediterranean dish is a main course, perfect for The Fourth Of July, and takes about 45 minutes to make. It is a good source of vitamins and minerals, fitting well into a balanced diet.

Ingredients

extra virgin olive oil

extra virgin olive oil

1 Tbsp

onion

onion

320 g

fresh thyme

fresh thyme

1 tsp

red bell peppers

red bell peppers

298 g

eggplant

eggplant

1

whole garlic clove

whole garlic clove

5

fresh corn

fresh corn

145 g

salt

salt

0.25 tsps

black pepper

black pepper

0.25 tsps

pizza crust

pizza crust

453.59 g

fresh bel gioioso mozzarella

fresh bel gioioso mozzarella

141.75 g

parmigiano reggiano

parmigiano reggiano

42.52 g

cherry tomatoes

cherry tomatoes

149 g

fresh basil

fresh basil

24 g

Method

  • Preheat oven to 42
  • Position an oven rack in the next to lowest setting.
  • Place a 16-inch pizza pan on the rack.
  • Heat a large nonstick skillet over medium-high heat.
  • Add olive oil to pan, and swirl to coat.
  • Add 2 cups onion and thyme to pan; cook for 3 minutes or until the onion is tender, stirring occasionally.
  • Add eggplant, bell pepper and garlic to pan; cook for 2 minutes, stirring occasionally.
  • Add corn, salt, and black pepper to pan; cook for 1 minute or until thoroughly heated.
  • Roll dough into a 16-inch circle on a lightly floured surface.
  • Remove pan from oven. Coat the pan with cooking spray.
  • Place dough on pan. Arrange mozzarella slices evenly over dough.
  • Spread the corn mixture evenly over cheese, and top with Parmigiano-Reggiano cheese.
  • Bake for 23 minutes. Arrange tomatoes evenly over pizza; bake an additional 5 minutes or until crust is browned.
  • Remove from oven; sprinkle with basil.

Nutrition:

615 kcal

Carbs

84 g

Fat

20 g

Protein

26 g

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