Sauteed chicken with mushrooms and cream
Gluten free
Primal
Ketogenic

Sauteed chicken with mushrooms and cream

Sauteed Chicken With Mushrooms and Cream is a gluten-free, primal, and ketogenic recipe. It covers 19% of your daily requirements of vitamins and minerals. This main course dish is best made in approximately 45 minutes and serves 4. It is a satisfying option for those following a specific dietary lifestyle.

Ingredients

chicken pieces

chicken pieces

771.11 g

mushroom

mushroom

192 ml

butter

butter

3 Tbsps

olive oil

olive oil

1 Tbsp

salt

salt

4 servings

black pepper

black pepper

4 servings

white wine

white wine

120 ml

cream

cream

59.5 ml

Method

  • Rinse the chicken in cool water, then pat dry with clean paper towels
  • Set a heavy-bottomed frying pan over moderately-high heat
  • Add 2 tablespoons of butter and 1 tablespoon of olive oil to pan
  • When very hot (but not smoking) place the chicken pieces skin-side down and season with salt and pepper
  • Saute for 5-6 minutes, basting with the juices and fat, until underside is browned.
  • Turn pieces over, season again with salt and pepper, and saute the same way for an additional 5-6 minutes, or until juices run clear.
  • While the chicken is cooking, in a separate pan saute the mushrooms in 1 tablespoon butter, remove to a plate when finished browning
  • When chicken is finished cooking, remove to a warm plate
  • Rapidly spoon all but a tablespoon of fat out of the pan.
  • Add the 1/2 cup of wine to deglaze the pan, scraping the sides and bottom to incorporate all the seasoning into the liquid. Deglaze until the alcohol has burned off
  • Add cream and mushrooms to the deglazing sauce and incorporate; boil down rapidly for a minute or two, or until the sauce starts to thicken
  • Add the chicken and baste with the sauce and mushrooms.
  • Cover and simmer 2-3 minutes to bring chicken back up to a hot temperature
  • Season again if necessary with salt and pepper

Nutrition:

617 kcal

Carbs

4 g

Fat

46 g

Protein

39 g

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