Gluten free

Quick and easy southwestern corn chowder

Name: Quick and easy southwestern corn chowder
Total time: 45 min
Yield: 6 servings
Ingredients: 2 Tb butter; 28.25 g cheddar; 1 tsp red pepper flakes; 907.18 g fresh corn; 74.5 g green bell pepper; 60.5 ml half n half; 74.5 g red bell peppers; 6 servings salt and pepper; 280 g shredded chicken; 2 large sweet onion; 940 ml vegetable broth

A delicious gluten-free main course option, this Quick and Easy Southwestern Corn Chowder recipe is perfect for a cozy weeknight meal. Packed with flavor from a mix of butter, chicken, and half and half, this dish serves 6 and covers 17% of your daily vitamins and minerals needs. Best served during colder months or when craving a hearty soup, this recipe takes approximately 45 minutes to make.

Ingredients

butter

2 Tb

cheddar

28.25 g

red pepper flakes

1 tsp

fresh corn

907.18 g

green bell pepper

74.5 g

half n half

60.5 ml

red bell peppers

74.5 g

salt and pepper

6 servings

shredded chicken

280 g

sweet onion

2 large

vegetable broth

940 ml

Method

In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.
Add the chili flakes.
Add the chicken stock, corn and chicken.Simmer covered for 10 minutes.
Add the butter, half and half, and cheese, if desired.
Add salt and pepper to taste.

Nutrition:

324 kcal

Carbs

40 g

Fat

11 g

Protein

19 g

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