One pot tomato basil chicken
A dairy-free one-pot meal, this Easy Tomato Basil Chicken recipe serves 6 and covers 15% of your daily vitamin and mineral needs. It is ready in 30 minutes and fits a budget-friendly meal plan. Perfect for a quick and tasty dinner option.
Ingredients
extra virgin olive oil
1 Tbsp
bell pepper
37.25 g
cooked chicken breast
140 g
fresh basil
6 g
tomato basil sauce
680.39 g
rotini pasta
453.59 g
Method
- Cook the Rotini pasta according to the instructions.
- Drain.
- In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.
- Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.
- Remove from heat and top with fresh chopped basil before serving.
Nutrition:
Carbs
69 g
Fat
7 g
Protein
19 g
Grilled eggplant and heirloom tomato stacks with basil and tomato coulis
45 min
238 Calories
5 serving
Dandelion pesto
45 min
144 Calories
4 serving