Moroccan chickpea and lentil stew
Dairy free
Vegetarian
Vegan

Moroccan chickpea and lentil stew

Moroccan chickpea and lentil stew, a flavorful vegan dish, can be made in roughly 30 minutes. It is a great option for Autumn, providing a good source of protein and fiber. It is liked by foodies and cooks, and it offers a variety of vitamins and minerals.

Ingredients

broccoli

broccoli

88 g

canned garbanzo beans

canned garbanzo beans

1 can

carrots

carrots

2 large

celery ribs

celery ribs

2

cooked pd lentils

cooked pd lentils

99 g

couscous

couscous

173 ml

cilantro

cilantro

3 servings

ground cinnamon

ground cinnamon

0.12 tsps

cumin

cumin

2 tsps

turmeric

turmeric

0.5 tsps

lemon juice

lemon juice

1 Tbs

olive oil

olive oil

2 tsps

paprika

paprika

2 tsps

salt and pepper

salt and pepper

3 servings

tomato paste

tomato paste

2 Tbs

water

water

354.88 ml

Method

  • Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
  • Add celery, carrot and broccoli to pan and saut for about 5 minutes.
  • Add in all seasonings and cook additional 1 minute.
  • Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.
  • Add cilantro and lemon juice to stew and serve over warm couscous.

Nutrition:

465 kcal

Carbs

82 g

Fat

7 g

Protein

20 g

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