Mashed cauliflower

Name: Mashed cauliflower
Total time: 45 min
Yield: 6 servings
Ingredients: 1 large head cauliflower; 470 ml chicken broth; 99 g gruyere; 2 Tbsps cream; 1 dash ground nutmeg; 25 g grated parmesan cheese; 6 servings bell pepper; 6 servings salt; 2 Tbsps unsalted butter

Mashed Cauliflower is a gluten-free and primal side dish that covers 18% of your daily requirements of vitamins and minerals. It takes about 45 minutes to prepare and is perfect for a holiday dinner.

Ingredients

cauliflower

1 large head

chicken broth

470 ml

gruyere

99 g

cream

2 Tbsps

ground nutmeg

1 dash

grated parmesan cheese

25 g

bell pepper

6 servings

salt

6 servings

unsalted butter

2 Tbsps

Method

Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.
Drain very well.
Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.
Mix with electric hand mixer.

Nutrition:

215 kcal

Carbs

17 g

Fat

13 g

Protein

11 g

Share recipe: