Mango-berry swirled smoothies
Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Vegan

Mango-berry swirled smoothies

A delicious and vitamin-rich smoothie made with blueberries, strawberries, and pomegranate juice, suitable for gluten-free, dairy-free, paleo, and lacto-ovo vegetarian diets. Perfect for breakfast, this recipe covers 10% of your daily vitamins and minerals. Ideal for those looking for a tasty and satisfying morning treat.

Ingredients

blueberries

blueberries

148 g

orange juice

orange juice

1

mango

mango

2

pomegranate juice

pomegranate juice

249 ml

strawberries

strawberries

144 g

Method

  • Smoothie 1: blueberries, strawberries, pomegranate juice Smoothie 2: mangos, orange juice
  • If you have an immersion blender, place the ingredients for each smoothie into its own quart-sized mason jar or a really large cup. Blend one smoothie, rinse off the blender, then blend the other.If you're using a blender, blend smoothies one at a time, rinsing the blender between uses.
  • Pour the smoothies together into serving cups, creating a swirled effect.

Nutrition:

135 kcal

Carbs

33 g

Fat

0.83 g

Protein

1 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Avocado and orange salad with orange-ginger dressing

Avocado and orange salad with orange-ginger dressing

45 min

501 Calories

4 serving

Gluten free Dairy free Vegetarian Vegan
Jumbo blueberry muffins

Jumbo blueberry muffins

45 min

761 Calories

6 serving

Vegetarian
Barbecue chicken cauliflower couscous bowls

Barbecue chicken cauliflower couscous bowls

45 min

380 Calories

4 serving

Gluten free
English berry trifle

English berry trifle

350 min

283 Calories

16 serving

Gluten free
Blueberry, chocolate & cocao superfood pancakes - gluten-free/paleo/vegan

Blueberry, chocolate & cocao superfood pancakes - gluten-free/paleo/vegan

30 min

774 Calories

2 serving

Gluten free Dairy free Paleolithic Vegetarian Primal Fodmap friendly Vegan
Coconut guava ice cream

Coconut guava ice cream

45 min

536 Calories

4 serving

Gluten free Vegetarian