Lentil mango salad

Name: Lentil mango salad
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch cilantro; 1 pound cooked pd lentils; 1 clove garlic; 1 mango; 0.5 cup olive oil; 4 servings red bell peppers; 1 red onion; 4 servings salt; 0.25 cup white wine vinegar

Lentil Mango Salad is a flavorful main course salad that fits a gluten-free, dairy-free, lacto ovo vegetarian, and vegan diet. It is a great dish to make for a light and healthy meal, and it covers 25% of your daily requirements of vitamins and minerals. Best time to make this dish is in the summer for a refreshing and satisfying meal.

Ingredients

cilantro

1 bunch

cooked pd lentils

1 pound

garlic

1 clove

mango

olive oil

0.5 cup

red bell peppers

4 servings

red onion

salt

4 servings

white wine vinegar

0.25 cup

Method

Clean and chop the onion, red pepper, garlic, Cilantro
Peel and chop mango
Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
Mix well and leave in the refrigerator for 1 / 2 hour
This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...

Nutrition:

272 kcal

Carbs

44 g

Fat

6 g

Protein

12 g

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