Gluten free
Dairy free
Vegetarian
Vegan
Lentil mango salad
Lentil Mango Salad is a flavorful main course salad that fits a gluten-free, dairy-free, lacto ovo vegetarian, and vegan diet. It is a great dish to make for a light and healthy meal, and it covers 25% of your daily requirements of vitamins and minerals. Best time to make this dish is in the summer for a refreshing and satisfying meal.
Ingredients
cilantro
1 bunch
cooked pd lentils
453.59 g
garlic
1 clove
mango
1
olive oil
108 ml
red bell peppers
4 servings
red onion
1
salt
4 servings
white wine vinegar
59.75 ml
Method
- Clean and chop the onion, red pepper, garlic, Cilantro
- Peel and chop mango
- Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
- Mix well and leave in the refrigerator for 1 / 2 hour
- This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...
Nutrition:
272 kcal
Carbs
44 g
Fat
6 g
Protein
12 g
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