Greek-style baked fish: fresh, simple, and delicious

Gluten free

Pescatarian

Greek-style baked fish: fresh, simple, and delicious

Name: Greek-style baked fish: fresh, simple, and delicious
Total time: 30 min
Yield: 4 servings
Ingredients: 1 bell pepper; 4 servings cooked long grain rice; 1 tsp dried basil; 56.7 g feta cheese; 453.59 g fish; 2 Tbsps olive oil; 1 tsp oregano; 4 servings black pepper; 0.5 red onion; 4 servings salt and pepper; 1 tomatoes; 60 ml white wine

Greek-Style Baked Fish is a fresh and simple Mediterranean dish. It is a great option for a gluten-free and pescatarian diet. Best served as a main course, this recipe covers 21% of your daily vitamins and minerals. Perfect for a quick meal, it takes about 30 minutes to make.

Ingredients

bell pepper

cooked long grain rice

4 servings

dried basil

1 tsp

feta cheese

56.7 g

fish

453.59 g

olive oil

2 Tbsps

oregano

1 tsp

black pepper

4 servings

red onion

0.5

salt and pepper

4 servings

tomatoes

white wine

60 ml

Method

Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

Nutrition:

557 kcal

Carbs

74 g

Fat

12 g

Protein

32 g

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