Coconut carrot-ginger soup
Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Whole 30

Coconut carrot-ginger soup

A delicious Coconut Carrot-Ginger Soup recipe that is gluten-free, dairy-free, and suitable for paleolithic and lacto ovo vegetarian diets. Perfect for Autumn, this soup is rich in vitamins and minerals.

Ingredients

coconut oil

coconut oil

1 Tbsp

onion

onion

1 medium

carrots

carrots

8 large

salt

salt

1 tsp

black pepper

black pepper

0.25 tsps

garlic

garlic

3 cloves

chicken stock

chicken stock

960 ml

ginger

ginger

2 Tbsps

unsweetened coconut milk

unsweetened coconut milk

1 can

Method

  • Sautee onions in coconut oil, add carrots and salt, cook through.
  • Season and add garlic.
  • For 30 seconds and remove from heat.
  • Place vegetables in a blender with stock and ginger, blend well.
  • Return to heat and bring to a boil for 3 minutes.
  • Remove from heat and stir in coconut milk.
  • Add more salt to taste.

Nutrition:

281 kcal

Carbs

21 g

Fat

20 g

Protein

6 g

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