Gluten free
Dairy free
Paleolithic
Vegetarian
Primal
Whole 30
Coconut carrot-ginger soup
A delicious Coconut Carrot-Ginger Soup recipe that is gluten-free, dairy-free, and suitable for paleolithic and lacto ovo vegetarian diets. Perfect for Autumn, this soup is rich in vitamins and minerals.
Ingredients
coconut oil
1 Tbsp
onion
1 medium
carrots
8 large
salt
1 tsp
black pepper
0.25 tsps
garlic
3 cloves
chicken stock
960 ml
ginger
2 Tbsps
unsweetened coconut milk
1 can
Method
- Sautee onions in coconut oil, add carrots and salt, cook through.
- Season and add garlic.
- For 30 seconds and remove from heat.
- Place vegetables in a blender with stock and ginger, blend well.
- Return to heat and bring to a boil for 3 minutes.
- Remove from heat and stir in coconut milk.
- Add more salt to taste.
Nutrition:
281 kcal
Carbs
21 g
Fat
20 g
Protein
6 g
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