Citrus beet salad
A refreshing and colorful Citrus Beet Salad that serves 4, is gluten-free, and lacto-ovo vegetarian. This dish is a great source of vitamins and minerals, making it a healthy side dish option. It takes approximately 45 minutes to prepare.
Ingredients
beets
5 medium
olive oil
1 Tbsp
balsamic vinegar
1 tsp
grapefruit
1
sprouts
1 cup
pumpkin seeds
0.25 cup
goat cheese
0.25 cup
Method
- Wash beets and pat dry.
- Place beets on a sheet of aluminum foil and drizzle with olive oil. Fold foil around the beets to create a sealed pouch.
- Place the pouch on a cookie sheet and bake until beets are tender. Cooking time varies on the size of the beets. After 30 minutes, pierce the beets with a fork. If they are still hard, return to the oven and test them every 15 minutes until they are tender.
- Remove from oven and stand until they are cool enough to handle. Use your hands to peel away the skin. Slice into bite size wedges and drizzle with balsamic vinegar.
- Line the bottom of a large bowl with sprouts and top with beets and grapefruit.
- Sprinkle with pumpkin seeds and goat cheese.
- Serve immediately.
Nutrition:
Carbs
27 g
Fat
8 g
Protein
8 g
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