Citrus beet salad

Name: Citrus beet salad
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium beets; 1 Tbsp olive oil; 1 tsp balsamic vinegar; 1 grapefruit; 1 cup sprouts; 0.25 cup pumpkin seeds; 0.25 cup goat cheese

A refreshing and colorful Citrus Beet Salad that serves 4, is gluten-free, and lacto-ovo vegetarian. This dish is a great source of vitamins and minerals, making it a healthy side dish option. It takes approximately 45 minutes to prepare.

Ingredients

beets

5 medium

olive oil

1 Tbsp

balsamic vinegar

1 tsp

grapefruit

sprouts

1 cup

pumpkin seeds

0.25 cup

goat cheese

0.25 cup

Method

Wash beets and pat dry.
Place beets on a sheet of aluminum foil and drizzle with olive oil. Fold foil around the beets to create a sealed pouch.
Place the pouch on a cookie sheet and bake until beets are tender. Cooking time varies on the size of the beets. After 30 minutes, pierce the beets with a fork. If they are still hard, return to the oven and test them every 15 minutes until they are tender.
Remove from oven and stand until they are cool enough to handle. Use your hands to peel away the skin. Slice into bite size wedges and drizzle with balsamic vinegar.
Line the bottom of a large bowl with sprouts and top with beets and grapefruit.
Sprinkle with pumpkin seeds and goat cheese.
Serve immediately.

Nutrition:

212 kcal

Carbs

27 g

Fat

8 g

Protein

8 g

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