Chocolate, pb and banana oats

Name: Chocolate, pb and banana oats
Total time: 45 min
Yield: 2 servings
Ingredients: 1 banana; 2 tsps brown sugar; 4 tsps cocoa powder; 0.5 cup oats; 1 tsp peanut butter; 1 cup nonfat milk

A delicious and nutritious oatmeal dish featuring a combination of chocolate, peanut butter, and banana. This recipe is gluten-free and suitable for lacto-ovo vegetarians. It covers 12% of your daily vitamins and minerals. Perfect for a wholesome breakfast or a quick snack.

Ingredients

banana

brown sugar

2 tsps

cocoa powder

4 tsps

oats

0.5 cup

peanut butter

1 tsp

nonfat milk

1 cup

Method

In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
Serve immediately.

Nutrition:

229 kcal

Carbs

43 g

Fat

3 g

Protein

8 g

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