Caribbean black bean sweet potato soup
Gluten free
Dairy free
Vegetarian
Vegan

Caribbean black bean sweet potato soup

Caribbean black bean and sweet potato soup is a gluten-free, dairy-free, lacto-ovo vegetarian, and vegan recipe. It provides 14% of your daily requirements of vitamins and minerals per serving. Perfect for an Autumn event, this Central American dish takes 45 minutes to make and has a solid spoonacular score of 65%.

Ingredients

green wax beans

green wax beans

453.59 g

coconut oil

coconut oil

2 Tbsps

sweet onion

sweet onion

1

jalapeno

jalapeno

4

ground ginger

ground ginger

2 tsps

ground allspice

ground allspice

0.5 tsps

fresh thyme leaves

fresh thyme leaves

0.5 tsps

sea salt

sea salt

2 tsps

vegetable broth

vegetable broth

1.88 l

sweet potato

sweet potato

532 g

brown sugar

brown sugar

1 Tbsp

green onions

green onions

1 bunch

cilantro

cilantro

8 g

Method

  • Rinse beans and place in a large bowl. Cover beans with 4 inches of water and soak overnight (or 8 hours). Strain and rinse black beans.
  • In a large soup pot, heat the oil over medium heat.
  • Add onion and jalapeno and saut for 10 minutes, until soft.
  • Add beans and vegetable broth or water. Stir in ginger, allspice, thyme and salt. Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes.
  • Add sweet potatoes and brown sugar and simmer for an additional 30 minutes, until beans and sweet potatoes are soft.
  • Puree 1 cup of the soup in a blender and then add it back into the soup pot. Stir in cilantro and green onion. Salt and pepper to taste.

Nutrition:

197 kcal

Carbs

36 g

Fat

4 g

Protein

3 g

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