Beef with oranges and spices

Name: Beef with oranges and spices
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 tsps ground allspice; 1.32 lb steaks; 2.11 cups beef bouillon from cube; 0.5 tsps ground cumin; 3 cloves garlic; 2 Tbsps olive oil; 2 small orange; 1 Tbsp parsley; 1 tsp saffron threads; 4 servings salt and pepper

Beef With Oranges and Spices is a flavorful main course dish that combines orange, garlic, and cumin with beef. It is suitable for gluten-free, dairy-free, whole 30, and ketogenic diets. Perfect for a hearty meal, this recipe can be made in 45 minutes and is rich in protein and vitamins.

Ingredients

ground allspice

0.5 tsps

steaks

1.32 lb

beef bouillon from cube

2.11 cups

ground cumin

0.5 tsps

garlic

3 cloves

olive oil

2 Tbsps

orange

2 small

parsley

1 Tbsp

saffron threads

1 tsp

salt and pepper

4 servings

Method

Peel and slice one orange. Squeeze juice from the other orange and set aside.
Heat olive oil in a casserole or Dutch oven.
Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
Mix and cover. Reduce heat and simmer for 10 minutes.
Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
Add remaining amount of bouillon during cooking so the meat does not dry.
Sprinkle meat with chopped parsley.
Serve immediately, with rice or couscous and a green salad.

Nutrition:

410 kcal

Carbs

6 g

Fat

28 g

Protein

32 g

Share recipe: