Beef with oranges and spices
Beef With Oranges and Spices is a flavorful main course dish that combines orange, garlic, and cumin with beef. It is suitable for gluten-free, dairy-free, whole 30, and ketogenic diets. Perfect for a hearty meal, this recipe can be made in 45 minutes and is rich in protein and vitamins.
Ingredients
ground allspice
0.5 tsps
steaks
600 grams
beef bouillon from cube
500 milliliters
ground cumin
0.5 tsps
garlic
3 cloves
olive oil
2 Tbsps
orange
2 small
parsley
1 Tbsp
saffron threads
1 tsp
salt and pepper
4 servings
Method
- Peel and slice one orange. Squeeze juice from the other orange and set aside.
- Heat olive oil in a casserole or Dutch oven.
- Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
- Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
- Mix and cover. Reduce heat and simmer for 10 minutes.
- Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
- Add remaining amount of bouillon during cooking so the meat does not dry.
- Sprinkle meat with chopped parsley.
- Serve immediately, with rice or couscous and a green salad.
Nutrition:
Carbs
6 g
Fat
28 g
Protein
32 g
Minestrone soup
45 min
402 Calories
8 serving
Pan seared lamb loin with chimichurri & roasted trio squash salad with goat cheese and pinenuts
45 min
491 Calories
4 serving
Korean extra crispy fried chicken with sweet spicy glaze
45 min
754 Calories
6 serving
Spring greens with pears, sugared walnuts & gorgonzola
45 min
367 Calories
6 serving
Barbecued baby back pork ribs with bush's grillin' beans
45 min
583 Calories
2 serving