Bbq style chicken thighs
BBQ Style Chicken Thighs - A delicious gluten-free and dairy-free main course, perfect for a summer BBQ. It is flavorful and satisfying, with a mix of tangy and savory flavors. Best served on a casual gathering or barbecue.
Ingredients
skin-on bone-in chicken leg quarters
6
ketchup
0.25 cup
soy sauce
1 Tbsp
worcestershire sauce
1 Tbsp
lemon juice
1 Tbsp
brown sugar
1 tsp
garlic powder
0.5 tsps
salt
0.25 tsps
black pepper
0.25 tsps
Method
- Combine all of the ingredients for the bbq sauce in a small bowl.
- Clean and pat dry the chicken thighs.
- Place in a baking dish and rub the chicken thighs all over with the sauce.
- Place in oven and bake for 40-45 minutes.
Nutrition:
Carbs
5 g
Fat
48 g
Protein
47 g
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