Asian chickpea lettuce wraps
Gluten free
Dairy free

Asian chickpea lettuce wraps

An Asian-inspired dish featuring chickpeas, basil, rice vinegar, and hoison sauce wrapped in lettuce leaves. This gluten-free and dairy-free recipe is a healthy appetizer that serves 6, with a cooking time of approximately 45 minutes. It is rich in vitamins and minerals, making it suitable for a plant-based diet. Best enjoyed as a light meal or appetizer during a casual gathering or as a fun snack for family movie night.

Ingredients

canned garbanzo beans

canned garbanzo beans

56.7 g

chili sauce

chili sauce

1 Tbsp

hp sauce

hp sauce

2 Tbsps

low sodium soy sauce

low sodium soy sauce

1 Tbsp

olive oil

olive oil

1 Tbsp

rice vinegar

rice vinegar

2 Tbsps

sugar

sugar

0.5 Tbsps

red pepper flakes

red pepper flakes

1 tsp

fresh basil

fresh basil

12 g

lettuce leaves

lettuce leaves

6

Method

  • Drain and rinse both cans of chickpeas.
  • Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
  • Add 1 tbsp of olive oil to a pan and heat.
  • Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
  • Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
  • If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
  • Wash lettuce leaves and pat dry.
  • Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately.
  • Drizzle with sirachi sauce if desired.

Nutrition:

52 kcal

Carbs

6 g

Fat

2 g

Protein

1 g

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