Asian chickpea lettuce wraps
An Asian-inspired dish featuring chickpeas, basil, rice vinegar, and hoison sauce wrapped in lettuce leaves. This gluten-free and dairy-free recipe is a healthy appetizer that serves 6, with a cooking time of approximately 45 minutes. It is rich in vitamins and minerals, making it suitable for a plant-based diet. Best enjoyed as a light meal or appetizer during a casual gathering or as a fun snack for family movie night.
Ingredients
canned garbanzo beans
56.7 g
chili sauce
1 Tbsp
hp sauce
2 Tbsps
low sodium soy sauce
1 Tbsp
olive oil
1 Tbsp
rice vinegar
2 Tbsps
sugar
0.5 Tbsps
red pepper flakes
1 tsp
fresh basil
12 g
lettuce leaves
6
Method
- Drain and rinse both cans of chickpeas.
- Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
- Add 1 tbsp of olive oil to a pan and heat.
- Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
- Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
- If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
- Wash lettuce leaves and pat dry.
- Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately.
- Drizzle with sirachi sauce if desired.
Nutrition:
Carbs
6 g
Fat
2 g
Protein
1 g
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