5 minute gluten free wonder buns

Name: 5 minute gluten free wonder buns
Total time: 45 min
Yield: 1 servings
Ingredients: 1 Tbsp almond flour; 0.5 tsps baking powder; 0.5 tsps cocoa powder; 1 large free range eggs; 1 Tbsp ground flaxseed; 0.75 tsps molasses; 1 pinch salt; 1 serving sesame seeds; 2 Tbsps sorghum flour

A quick and easy gluten-free wonder bun recipe that is dairy-free and lacto-ovo vegetarian, ready in just 5 minutes. This recipe is a great source of vitamins and minerals, covering 14% of daily requirements. Perfect for those following a gluten-free diet and ideal for breakfast or brunch.

Ingredients

almond flour

1 Tbsp

baking powder

0.5 tsps

cocoa powder

0.5 tsps

free range eggs

1 large

ground flaxseed

1 Tbsp

molasses

0.75 tsps

salt

1 pinch

sesame seeds

1 serving

sorghum flour

2 Tbsps

Method

In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!

Nutrition:

265 kcal

Carbs

22 g

Fat

15 g

Protein

11 g

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