5-minute blueberry chia jam

Name: 5-minute blueberry chia jam
Total time: 45 min
Yield: 4 servings
Ingredients: 270 g blueberries; 2 Tbsps chia seeds; 1 Tbsp maple syrup; 59.15 ml water

5-Minute Blueberry Chia Jam is a quick and nutritious recipe that fits a gluten-free, dairy-free, paleolithic, and lacto-ovo vegetarian diet. This simple jam recipe covers 5% of your daily requirements of vitamins and minerals, making it a great condiment to have on hand. It is best to make this dish for a healthy and delicious breakfast topping.

Ingredients

blueberries

270 g

chia seeds

2 Tbsps

maple syrup

1 Tbsp

water

59.15 ml

Method

Add all of the ingredients to your blender with enough water to allow it to blend, and blend.
Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

Nutrition:

81 kcal

Carbs

15 g

Fat

2 g

Protein

1 g

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