Turkey sausage chard scramble

Name: Turkey sausage chard scramble
Total time: 45 min
Yield: 2 servings
Ingredients: 3 portabella mushrooms; 6 ounces diestel breakfast sausage; 2 stalks swiss chard; 6 free range eggs; 2 stalks green onions; 2 tsps olive oil; 0.5 sweet potato; 0.25 cup water

A hearty breakfast option packed with vitamins and minerals from sweet potatoes and chard, perfect for those following a gluten-free, dairy-free, paleolithic, and primal diet. Ideal for a nutritious start to the day, and can be enjoyed during breakfast or brunch.

Ingredients

portabella mushrooms

diestel breakfast sausage

6 ounces

swiss chard

2 stalks

free range eggs

green onions

2 stalks

olive oil

2 tsps

sweet potato

0.5

water

0.25 cup

Method

In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.
Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente.
Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
Serve with your favorite toppings!

Nutrition:

571 kcal

Carbs

19 g

Fat

39 g

Protein

34 g

Share recipe: