Pork chops with cider and spinach
A gluten-free main course that serves 4, pork chops with cider and spinach is a savory dish seasoned with onions, dijon mustard, and cider. This recipe covers 41% of your daily requirements of vitamins and minerals. Best enjoyed as a comforting meal during the fall season.
Ingredients
butter
1 Tbs
dijon style mustard
2 Tbs
cider
400 ml
olive oil
2 Tbs
onion
2
pork chops
4
salt and pepper
4 servings
pork rub
2 Tbs
sour cream
250 ml
spinach
400 g
Method
- Remove all visible fat from the chops.Fry chops in hot oil on each side about 3 minutes until browned.
- Remove, put aside.
- Add onion and cook over medium heat for about 5 minutes until soft and caramelized.
- Add the cider, stir, bring to a bubble and reduce a little.
- Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.
- Put the chops back, season with salt and pepper, and cook for 8-10 minutes or until cooked through.Meanwhile, cook the spinach in a large pan with butter and seasoning until wilted.
- Serve the chops and sauce with the spinach.
Nutrition:
Carbs
19 g
Fat
32 g
Protein
34 g
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