Vegetarian
Oatmeal pancake (yummy & heart healthy)
Yummy and heart-healthy oatmeal pancake recipe ideal for lacto-ovo vegetarians. This dish covers 16% of your daily requirements of vitamins and minerals. Best enjoyed as a nutritious breakfast option.
Ingredients
agave nectar
1 Tbsp
flour
62.5 g
baking powder
1 tsp
blueberries
74 g
egg whites
121.5 ml
nonfat milk
122.5 ml
steel cut oats
160 g
maple syrup
2 servings
Method
- Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
- Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.
Nutrition:
583 kcal
Carbs
107 g
Fat
6 g
Protein
25 g
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