Vegetarian

Oatmeal pancake (yummy & heart healthy)

Name: Oatmeal pancake (yummy & heart healthy)
Total time: 45 min
Yield: 2 servings
Ingredients: 1 Tbsp agave nectar; 0.5 cup flour; 1 tsp baking powder; 0.5 cup blueberries; 0.5 cup egg whites; 0.5 cup nonfat milk; 1 cup steel cut oats; 2 servings maple syrup

Yummy and heart-healthy oatmeal pancake recipe ideal for lacto-ovo vegetarians. This dish covers 16% of your daily requirements of vitamins and minerals. Best enjoyed as a nutritious breakfast option.

Ingredients

agave nectar

1 Tbsp

flour

0.5 cup

baking powder

1 tsp

blueberries

0.5 cup

egg whites

0.5 cup

nonfat milk

0.5 cup

steel cut oats

1 cup

maple syrup

2 servings

Method

Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.

Nutrition:

583 kcal

Carbs

107 g

Fat

6 g

Protein

25 g

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