Masala-tofu burger
A delicious Masala-Tofu Burger recipe that is dairy-free. It serves 4 and costs $3.56 per serving. This recipe requires lemon, salt, potato, and cilantro. Best enjoyed as a main course and great for vegetarians.
Ingredients
onion
1 medium
red bell peppers
1
frozen peas-carrots mix shopping list
140 g
red chilli
4 small
tofu
186 ml
new potatoes
1 medium
garlic
2 cloves
black mustard seeds shopping list
0.5 Tbsps
curry leaves
5
asafoetida
1 pinch
cumin
1 tsp
turmeric
1 tsp
lemon
1
salt
1 tsp
cilantro
0.5 bunch
dry bread crumbs
81 ml
vegetable oil
0.5 Tbsps
pam original flavor shopping list
4 servings
white onion
1
beefsteak tomatoes
2
mint chutney
118.29 ml
sub rolls
4
Method
- In a large skillet over medium-high heat, add spray with a generous amount of PAM and add oil.
- Add mustard seeds and saute for 30 seconds-till you hear popping noises.
- Add curry leaves- BE CAREFUL, they pop hot oil!
- Add onions and peppers- sweat for about 30 seconds.
- Add chopped garlic, chilies and turmeric.
- Saute for about 5-7 minutes, until the onions and peppers are soft.
- Add peas and carrots mixture, cumin powder and salt.
- Saute for about 7-10 minutes- you want all the veggies to be soft and cooked through.
- Meanwhile in a small bowl, add the cubed tofu, a pinch of turmeric, cumin powder, coarse black pepper and some cayenne pepper (totally optional!).
- Mix and set aside to marinate for a bit.
- Once the veggies are cooked, add the tofu- saute until slightly brown and soft enough that it crumbles.
- Add juice form half a lemon and half of the chopped cilantro.
- Mix and add the diced boiled potato, and toss until everything is coated, soft and taste for salt/spices. Using a masher, mash the mixture until mushy and until the veggies are small. Set aside to cool. Once cooled, add a bit of the breadcrumbs and mix with your hands. Start forming into thick patties (mixture should make 4). If its still giving you a hard time, add more breadcrumbs. Make 4 patties, place on a plate and wrap with plastic wrap until ready to use.
- In a small skillet sprayed with PAM over medium-high heat, add one patty at a time. Cook for about 2 minutes on each side- until browned and crispy.At the same time, saute the thick slices of onion, until charred and slightly soft.
- Spread a generous amount of the chutney spread on each side on the bread, place burger, onions tomato and cilantro leaves.
- Serve with a slice of lemon and reduced-fat chips on the side.
Nutrition:
Carbs
85 g
Fat
10 g
Protein
18 g
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