Gluten free

Hearty minestrone soup

Name: Hearty minestrone soup
Total time: 45 min
Yield: 9 servings
Ingredients: 6 Tbsps butter; 4 carrots; 3 Stalks celery; 2 onion; 1 Clove garlic; 1 Head cabbage; 1 canned tomatoes; 8 cups water; 1 cup brown rice; 1 tsp salt; 1 Tbsp worcestershire sauce; 1 tsp italian seasoning; 0.25 tsps black pepper; 4 new potatoes; 4 beef bouillon cubes; 2 courgettes; 2 can canned kidney beans; 10 ounces frozen spinach; 0.75 cup grated parmesan cheese

Try this gluten-free Mediterranean Minestrone recipe for a nutritious dish rich in vitamins and minerals. It's a great option for a healthy meal on a budget, and best enjoyed as a hearty main course during the colder months.

Ingredients

butter

6 Tbsps

carrots

celery

3 Stalks

onion

garlic

1 Clove

cabbage

1 Head

canned tomatoes

water

8 cups

brown rice

1 cup

salt

1 tsp

worcestershire sauce

1 Tbsp

italian seasoning

1 tsp

black pepper

0.25 tsps

new potatoes

beef bouillon cubes

courgettes

canned kidney beans

2 can

frozen spinach

10 ounces

grated parmesan cheese

0.75 cup

Method

Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.
Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.
Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.
Garnish with Parmesan.
Serves 9

Nutrition:

403 kcal

Carbs

63 g

Fat

11 g

Protein

15 g

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