Gluten free
Hearty minestrone soup
Try this gluten-free Mediterranean Minestrone recipe for a nutritious dish rich in vitamins and minerals. It's a great option for a healthy meal on a budget, and best enjoyed as a hearty main course during the colder months.
Ingredients
butter
6 Tbsps
carrots
4
celery
3 Stalks
onion
2
garlic
1 Clove
cabbage
1 Head
canned tomatoes
1
water
1.89 l
brown rice
190 g
salt
1 tsp
worcestershire sauce
1 Tbsp
italian seasoning
1 tsp
black pepper
0.25 tsps
new potatoes
4
beef bouillon cubes
4
courgettes
2
canned kidney beans
2 can
frozen spinach
283.5 g
grated parmesan cheese
75 g
Method
- Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.
- Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.
- Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.
- Garnish with Parmesan.
- Serves 9
Nutrition:
403 kcal
Carbs
63 g
Fat
11 g
Protein
15 g
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