Grilled fish sandwiches
Grilled Fish Sandwiches are a delicious pescatarian meal that can be made in approximately 45 minutes. This dish is packed with protein and healthy fats. It is perfect for The Fourth Of July and is a tasty option for seafood lovers.
Ingredients
butter
2.03 Tbsps
cod
680.39 g
fresh parsley
1.43 Tbsps
whole garlic clove
1
hamburger buns
4
lemon juice
2 Tbsps
mayonnaise
112 ml
pickles
4 servings
salt
0.5 tsps
salt and pepper
4 servings
smoked paprika
0.14 tsps
vegetable oil
4 servings
cooked yellow mustard
0.25 tsps
Method
- In a small bowl, combine all of the ingredients for the aioli, season to taste with salt.Preheat a grill pan (a nonstick skillet can be used as well) over med-high heat until very hot.
- Brush the cut-sides of the buns with melted butter.
- Drizzle a little bit of oil into the pan and using a wad of paper towel, carefully wipe out the excess (you are just reinforcing your nonstick surface). Toast the buttered sides of the buns, then set aside while cooking the fish.Pat the fish dry and season with salt & pepper (or seasoning of your choice).
- Drizzle a little bit of oil over the fish and rub it over the entire surface of the fish to evenly coat with oil.
- Add the fish to the hot pan and cook, turning once, until the fish is cooked through (cooking time will vary based on the thickness of your fish, somewhere between 2-4 minutes per side).erve the fish on the toasted buns, slathered with the aioli and toppings of choice.
Nutrition:
Carbs
24 g
Fat
43 g
Protein
35 g
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