Creamy chicken tikka masala
Creamy Chicken Tikka Masala is a satisfying Indian dish that can be made in about 45 minutes. This gluten-free, primal, and ketogenic recipe serves 4 and costs $2.22 per serving. It contains essential vitamins and minerals, and is a great choice for a special dinner or holiday meal. Similar recipes include Chicken in Creamy Tomato Curry: Chicken Tikka Masala.
Ingredients
black pepper
0.5 tsps
tomato sauce
8 ounce
red pepper powder
0.5 tsps
cilantro
0.25 cup
fresh ginger root
1 Tbsp
garlic
1 clove
ground cinnamon
1 tsp
cumin
2 tsps
cream
1 cup
jalapeno
1
lemon juice
1 Tbsp
paprika
2 tsps
salt
0.25 tsps
boneless skinless chicken breast
3
unsalted butter
0.5 cup
yogurt
1 cup
Method
- In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.
- Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
- Add grilled chicken, and simmer for 10 minutes.
- Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings
Nutrition:
Carbs
13 g
Fat
49 g
Protein
23 g
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