Gluten free

Primal

Ketogenic

Creamy chicken tikka masala

Name: Creamy chicken tikka masala
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 tsps black pepper; 226.8 g tomato sauce; 0.5 tsps red pepper powder; 4 g cilantro; 1 Tbsp fresh ginger root; 1 clove garlic; 1 tsp ground cinnamon; 2 tsps cumin; 238 ml cream; 1 jalapeno; 1 Tbsp lemon juice; 2 tsps paprika; 0.25 tsps salt; 3 boneless skinless chicken breast; 113.5 g unsalted butter; 245 ml yogurt

Creamy Chicken Tikka Masala is a satisfying Indian dish that can be made in about 45 minutes. This gluten-free, primal, and ketogenic recipe serves 4 and costs $2.22 per serving. It contains essential vitamins and minerals, and is a great choice for a special dinner or holiday meal. Similar recipes include Chicken in Creamy Tomato Curry: Chicken Tikka Masala.

Ingredients

black pepper

0.5 tsps

tomato sauce

226.8 g

red pepper powder

0.5 tsps

cilantro

4 g

fresh ginger root

1 Tbsp

garlic

1 clove

ground cinnamon

1 tsp

cumin

2 tsps

cream

238 ml

jalapeno

lemon juice

1 Tbsp

paprika

2 tsps

salt

0.25 tsps

boneless skinless chicken breast

unsalted butter

113.5 g

yogurt

245 ml

Method

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.
Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
Add grilled chicken, and simmer for 10 minutes.
Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings

Nutrition:

580 kcal

Carbs

13 g

Fat

49 g

Protein

23 g

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