Chili and garlic beef broccoli stir fry

Name: Chili and garlic beef broccoli stir fry
Total time: 45 min
Yield: 4 servings
Ingredients: 340.19 g steaks; 364 g broccoli florets; 1 Tbsp coconut oil; 176.25 ml chicken broth; 1 Tbsp cornstarch; 2 Tbsps soy sauce; 2 Tbsps rice vinegar; 2 Tbsps mirin; 0.5 tsps sesame oil; 1 Tbsp sugar; 2 tsps chili sauce; 390 g cooked brown rice

A gluten-free and dairy-free Chili and Garlic Spiced Beef and Broccoli Stir Fry recipe that covers 26% of your daily vitamins and minerals. This dish makes a great American main course and is perfect for serving at The Super Bowl event.

Ingredients

steaks

340.19 g

broccoli florets

364 g

coconut oil

1 Tbsp

chicken broth

176.25 ml

cornstarch

1 Tbsp

soy sauce

2 Tbsps

rice vinegar

2 Tbsps

mirin

2 Tbsps

sesame oil

0.5 tsps

sugar

1 Tbsp

chili sauce

2 tsps

cooked brown rice

390 g

Method

Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
Add beef and stir fry until beef is cooked through, 3 4 minutes.
Remove from pan.
Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
Add chicken broth or water as needed to keep pan from becoming too dry.
Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
Serve over rice.