Dairy free

Chicken pasta with anchovy rosemary sauce

Name: Chicken pasta with anchovy rosemary sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces anchovies; 1 chicken breasts; 4 Tbsps fresh rosemary; 1 large clove garlic; 0.5 lemon juice; 4 servings kosher salt; 3 Tbsps olive oil; 1 Tbsp poultry seasoning; 0.5 tsps red pepper flakes; 0.5 pound spaghetti

Chicken Pasta With Anchovy Rosemary Sauce is a dairy-free recipe that serves 4 and costs $1.59 per serving. It covers 16% of your daily requirements of vitamins and minerals. This recipe is best enjoyed as a main course and is perfect for a cozy dinner at home.

Ingredients

anchovies

2 ounces

chicken breasts

fresh rosemary

4 Tbsps

garlic

1 large clove

lemon juice

0.5

kosher salt

4 servings

olive oil

3 Tbsps

poultry seasoning

1 Tbsp

red pepper flakes

0.5 tsps

spaghetti

0.5 pound

Method

Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth.
Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.Start a pot of water boiling for the pasta.
Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
Drain pasta and drop the noodles directly into the pan with the chicken.
Add anchovy sauce and toss to coat.
Sprinkle with fresh parsley if desired.

Nutrition:

413 kcal

Carbs

44 g

Fat

14 g

Protein

25 g

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