Braised chicken artichoke olive
A flavorful and hearty main course, Braised Chicken with Artichoke Hearts & Olives is a delicious option for those following a gluten-free, dairy-free, paleolithic, and primal diet. This dish covers 28% of your daily requirements of vitamins and minerals. It is perfect for a special dinner or holiday meal and takes approximately 45 minutes to prepare.
Ingredients
artichoke hearts
264.5 g
chicken broth
470 ml
fresh basil
2 handfuls
lemon juice
1
kalamata olives
67.5 ml
olive oil
2 servings
red onion
0.5
salt and pepper
2 servings
boneless skinless chicken breast
453.59 g
white wine
120 ml
Method
- Season the chicken with salt and pepper. In a large saut pan, over medium low heat, add a couple drizzles of olive oil.
- Place the chicken skin side down in the pan and cook until golden brown, flip and cook a few minutes on the other side.
- Remove the chicken and place on a dish.If the pan is dry add a small drizzle of olive oil again and the onion. Saut until slightly softened. Carefully add in the white wine and scrap all those delicious bits from the bottom of the pan. Allow the wine to reduce by half.
- Add in the artichoke hearts, olives and broth.
- Add the chicken back to the pot and simmer cover for about 20 minutes.Again remove the chicken from the pan.
- Add in the lemon juice and basil. Simmer for 5 minutes.
- Pour that fabulous sauce overtop the chicken and enjoy!
Nutrition:
Carbs
12 g
Fat
25 g
Protein
51 g
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