Baked fried chicken with cauliflower mash

Name: Baked fried chicken with cauliflower mash
Total time: 45 min
Yield: 6 servings
Ingredients: 0.25 cup buttermilk; 2 heads cauliflower; 0.5 tsps red pepper powder; 2.88 servings whole chicken; 3 Tbsps dijon style mustard; 1.5 tsps dry mustard; 6 Tbsps flour; 2 whole garlic clove; 2 Tbsps lemon juice; 2 tsps lemon peel; 0.25 cup low fat sour cream; 1.5 cups panko; 1 tsp paprika; 0.5 cup grated parmesan cheese; 0.25 cup ricotta salata; 6 servings salt and pepper; 2 pounds boneless skinless chicken breast; 1 Tbsp fresh thyme leaves

Baked Fried Chicken With Cauliflower Mash is a Southern recipe that makes a delicious main course. It provides 42% of your daily requirements of vitamins and minerals per serving. Best enjoyed for dinner during a cozy night in.

Ingredients

buttermilk

0.25 cup

cauliflower

2 heads

red pepper powder

0.5 tsps

whole chicken

2.88 servings

dijon style mustard

3 Tbsps

dry mustard

1.5 tsps

flour

6 Tbsps

whole garlic clove

lemon juice

2 Tbsps

lemon peel

2 tsps

low fat sour cream

0.25 cup

panko

1.5 cups

paprika

1 tsp

grated parmesan cheese

0.5 cup

ricotta salata

0.25 cup

salt and pepper

6 servings

boneless skinless chicken breast

2 pounds

fresh thyme leaves

1 Tbsp

Method

For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
Whisk all marinade ingredients (except for the chicken) in large bowl.
Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
Mix breading ingredients large bowl.
Place wire rack on baking sheets.
Remove chicken breast from bowl and place in coating mixture.
Transfer to rack. Repeat with remaining chicken breasts.-
Place chicken breasts on rack and spray with olive oil .

Nutrition:

662 kcal

Carbs

33 g

Fat

29 g

Protein

65 g

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