Baked fried chicken with cauliflower mash

Baked fried chicken with cauliflower mash

Baked Fried Chicken With Cauliflower Mash is a Southern recipe that makes a delicious main course. It provides 42% of your daily requirements of vitamins and minerals per serving. Best enjoyed for dinner during a cozy night in.

Ingredients

buttermilk

buttermilk

60 ml

cauliflower

cauliflower

2 heads

red pepper powder

red pepper powder

0.5 tsps

whole chicken

whole chicken

2.88 servings

dijon style mustard

dijon style mustard

3 Tbsps

dry mustard

dry mustard

1.5 tsps

flour

flour

6 Tbsps

whole garlic clove

whole garlic clove

2

lemon juice

lemon juice

2 Tbsps

lemon peel

lemon peel

2 tsps

low fat sour cream

low fat sour cream

57.5 ml

panko

panko

90 g

paprika

paprika

1 tsp

grated parmesan cheese

grated parmesan cheese

50 g

ricotta salata

ricotta salata

62 g

salt and pepper

salt and pepper

6 servings

boneless skinless chicken breast

boneless skinless chicken breast

907.18 g

fresh thyme leaves

fresh thyme leaves

1 Tbsp

Method

  • For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
  • Whisk all marinade ingredients (except for the chicken) in large bowl.
  • Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
  • Mix breading ingredients large bowl.
  • Place wire rack on baking sheets.
  • Remove chicken breast from bowl and place in coating mixture.
  • Transfer to rack. Repeat with remaining chicken breasts.-
  • Place chicken breasts on rack and spray with olive oil .

Nutrition:

662 kcal

Carbs

33 g

Fat

29 g

Protein

65 g

Share recipe:

Facebook LinkedIn Twitter Pinterest
You Might Also Like
Blackened cajun chicken

Blackened cajun chicken

45 min

455 Calories

4 serving

Gluten free Dairy free
Arroz con leche

Arroz con leche

45 min

848 Calories

6 serving

Gluten free Vegetarian
Pork chops with garlic cream

Pork chops with garlic cream

45 min

747 Calories

4 serving

Gluten free Ketogenic
Chili pie with cornbread crust

Chili pie with cornbread crust

60 min

643 Calories

8 serving

Madeleines with irish whiskey fudge

Madeleines with irish whiskey fudge

45 min

584 Calories

4 serving

The perfect butter beans stew

The perfect butter beans stew

45 min

146 Calories

6 serving

Gluten free Dairy free Vegetarian Vegan