Pan seared salmon

Name: Pan seared salmon
Total time: 25 min
Yield: 2 servings
Ingredients: 0.25 tsps black pepper; 1 Tbsp dill; 1 whole garlic clove; 1 Tbsp lemon juice; 2 servings lemon wedges; 54 ml olive oil; 340.19 g salmon cutlet; 0.12 tsps salt

A quick and delicious Pan Seared Salmon recipe that serves 2, covering 26% of your daily vitamins and minerals. Ideal for gluten-free, dairy-free, paleo, and primal diets. Best enjoyed for a healthy dinner option.

Ingredients

black pepper

0.25 tsps

dill

1 Tbsp

whole garlic clove

lemon juice

1 Tbsp

lemon wedges

2 servings

olive oil

54 ml

salmon cutlet

340.19 g

salt

0.12 tsps

Method

In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
Add salmon fillets.
Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
Transfer to plates.
Serve with lemon wedges.

Nutrition:

485 kcal

Carbs

1 g

Fat

37 g

Protein

33 g

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