Gluten free

Moroccan carrot soup

Name: Moroccan carrot soup
Total time: 45 min
Yield: 2 servings
Ingredients: 2 Tbsps butter; 1 cup yellow onion; 1 pound carrots; 2.5 cups low-sodium chicken stock; 1.5 tsps cumin seeds; 1 Tbsp runny honey; 1 Tbsp lemon juice; 0.12 tsps ground allspice; 2 servings salt and pepper; 0.5 cup plain yogurt

A delicious Moroccan Carrot Soup recipe that is perfect for Autumn. This soup is made with a mixture of butter, onion, honey, and other flavorful ingredients. It is an excellent option for those following a gluten-free diet and covers 21% of your daily requirements of vitamins and minerals. Enjoy this inexpensive hor d'oeuvre any time of the year.

Ingredients

butter

2 Tbsps

yellow onion

1 cup

carrots

1 pound

low-sodium chicken stock

2.5 cups

cumin seeds

1.5 tsps

runny honey

1 Tbsp

lemon juice

1 Tbsp

ground allspice

0.12 tsps

salt and pepper

2 servings

plain yogurt

0.5 cup

Method

Melt butter in a large sauce pan over medium-high heat.
Add onion; saute for 2 minutes.
Mix in carrots and broth. Bring to boil. Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
Stir cumin seeds in a small skillet over medium-high heat until fragrant, about 4 5 minutes. Finely grind in a spice mill.
Remove soup from heat. Puree in batches in a blender until smooth. Return to sauce pan.
Whisk in honey, lemon juice and allspice. Season with salt and pepper.
Ladle soup into bowl.
Sprinkle with toasted cumin, or mix cumin and sour cream in a small bowl and dollop on top.
Serve.

Nutrition:

349 kcal

Carbs

45 g

Fat

16 g

Protein

11 g

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