Dairy free
Creamy mushrooms over soba noodles (vegan)
Creamy Mushrooms Over Soba Noodles is a vegan main course dish that covers 23% of your daily requirements of vitamins and minerals. It is suitable for a dairy-free diet and takes approximately 45 minutes to prepare. This dish is a delicious option for a cozy weeknight dinner.
Ingredients
flour
1 Tbsp
chicken stock
4 servings
cremini; but your choice)
4 servings
fresh parsley
1 tsp
garlic
2 cloves
lemon juice
0.5
salt and pepper
4 servings
soba noodles
340.19 g
vegan margarine
2 Tbsps
unsweetened soy milk
303.75 ml
mushroom
340.19 g
Method
- Melt 1 tbs of the Earth Balance in a saute pan.
- Add mushrooms & garlic stirring until the mushrooms are dark and reduced.Set the mushrooms aside.In the same pan, melt the second tbs of Earth Balance and stir in the flour. Cook stirring for about a minute, making a roux to thicken your sauce. Slowly add the soy milk, stirring until it is smooth and thickened.
- Add the mushrooms, lemon juice, thyme, salt, & pepper
- Add a 1/4 cup of white wine.And cook until reduced and sauce has a pleasant consistency
- Divide the cooked soba noodles into bowls
- Ladle the sauce over soba noodles.
- Garnish with sprigs of fresh thyme if you like.Enjoy!
Nutrition:
606 kcal
Carbs
81 g
Fat
23 g
Protein
26 g
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